Pumpkin (Apple, Banana, Zucchini) Bread
I created this recipe for 2 reasons. First, I love quick breads, but they are so full of sugar and fat that they are more like a dessert. This recipe preserves the flavor and moisture of the original with 1/2 of the fat and 1/2 or the sugar of most recipes. It also contains whole grains for half of the flour. It's a healthy snack.! My kids love it, and they can make it themselves. It is very easy. Secondly, pumpkin is the only vegetable besides carrots that have a good source of vitamin A for food storage. This recipe helps rotate a large can of pumpkin puree.
This recipe makes 4 large loaves or 8 mini loaves.
Wet ingredients
4 1/2 cups canned pumpkin (or mashed banana, or finely grated zucchini, or applesauce)
1/2 cup vegetable oil
1 TB Vanilla
6 beaten eggs
2 1/2 cups sugar (substitute 2 cups brown sugar and 1/2 cups white sugar for zucchini recipe)
1 cup milk (soy milk)
Dry Ingredients
3 cups whole wheat flour
2 1/2 cups white flour
1 cups quick oats
2 tsp cinnamon
2 tsp salt
1 1/2 tsp nutmeg
1 tsp ground all spice
4 tsp baking soda
1 cup semisweet chocolate chips (optional)
Instructions
1. Preheat the oven to 375 degrees and grease 8 mini loaf pans or 4 regular bread pans.
2. Mix the wet ingredients into a large bowl with a whisk until thoroughly combined. Whisk the dry ingredients in a different large bowl until completely mixed.
3. Pour the dry ingredients into the wet ingredients bowl and stir with a wooden spoon until just combined. Add the chocolate chips (optional).
4. Pour the batter into the loaf pans until they are 2/3 they way full and place the pans spaced out on the center rack of the oven. Bake for 35-40 minutes for the mini pans and 45-50 minutes for the larger loaf pans. You will know they are done if they spring back when you touch the loaf in the center. If it collapses, add 2-3 more minutes and check again.
5. When finished baking, put pans on a cooling rack for 15 minutes, then release the sides of the bread with a dull knife if needed. Take the loaves our of the pan and cool on the rack for another 10 minutes before serving. Serve with a little butter and milk. Store loaves in the refrigerator in plastic wrap or Ziploc bags (2 per gallon bag).
4 comments:
Yum, Yum, Yum!
Thanks for the fun recipes. You should check out my families blog- we have some very exciting news.
Thanks for the recipes! What about sweet potatoes for Vitamin A? Also, do you have any good source of info for what vitamins are/are not lost through the canning process or other preservation?
I'm going to bake!! Your recipes looks awesome and if the kids are loving it and it actually could be a tiny bit good for them - GREAT!! Down with sugar reminders (stop that!!) - let's focus on the positive!! Zucchini, vitamins... vegetables!! YEA!!
Still going to send you a lovely LOVE note regarding the REUNION night. You & Gus were absolutely a highlight of my night. I love you guys. You come and rescue me, saved me a seat, carry my food, fret over me and baby me!! I love that!! Can I just come and be one of your kids?!! It feels good to be taken care of sometimes!! But now I'm just missing you.
A LOT! So I will be calling you soon.
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