Wednesday, July 15, 2009




Pumpkin  (Apple, Banana, Zucchini) Bread

I created this recipe for 2 reasons. First, I love quick breads, but they are so full of sugar and fat that they are more like a dessert. This recipe preserves the flavor and moisture of the original with 1/2 of the fat and 1/2 or the sugar of most recipes. It also contains whole grains for  half of the flour.  It's a healthy snack.! My kids love it, and they can make it themselves. It is very easy. Secondly, pumpkin is the only vegetable besides carrots that have a good source of vitamin A for food storage. This recipe helps rotate a large can of pumpkin puree.


This recipe makes 4 large loaves or 8 mini loaves.


Wet ingredients


4 1/2 cups canned pumpkin (or mashed banana, or finely grated zucchini, or applesauce)

1/2 cup vegetable oil 

1 TB Vanilla

6 beaten eggs 

2 1/2 cups sugar (substitute 2 cups brown sugar and 1/2 cups white sugar for zucchini recipe)

1 cup milk (soy milk)


Dry Ingredients

3 cups whole wheat flour

2 1/2 cups white flour

1 cups quick oats

2 tsp cinnamon

2 tsp salt

1 1/2 tsp nutmeg

1 tsp ground all spice

4 tsp baking soda

1 cup semisweet chocolate chips (optional)



Instructions

1. Preheat the oven to 375 degrees and grease 8 mini loaf pans or 4 regular bread pans.


2. Mix the wet ingredients into a large bowl with a whisk until thoroughly combined. Whisk the dry ingredients in a different large bowl until completely mixed. 


3. Pour the dry ingredients into the wet ingredients bowl and stir with a wooden spoon until just combined. Add the chocolate chips (optional).


4. Pour the batter into the loaf pans until they are 2/3 they way full and place the pans spaced out on the center rack of the oven. Bake for 35-40 minutes for the mini pans and 45-50 minutes for the larger loaf pans.  You will know they are done if they spring back when you touch the loaf in the center. If it collapses, add 2-3 more minutes and check again.

 

5. When finished baking, put pans on a cooling rack for 15 minutes, then release the sides of the bread with a dull  knife if needed. Take the loaves our of the pan and cool on the rack for another 10 minutes before serving.  Serve with a little butter and milk. Store loaves in the refrigerator in plastic wrap or Ziploc bags (2 per gallon bag).









4 comments:

Karen said...

Yum, Yum, Yum!

The homestead said...

Thanks for the fun recipes. You should check out my families blog- we have some very exciting news.

Tat said...

Thanks for the recipes! What about sweet potatoes for Vitamin A? Also, do you have any good source of info for what vitamins are/are not lost through the canning process or other preservation?

gina said...

I'm going to bake!! Your recipes looks awesome and if the kids are loving it and it actually could be a tiny bit good for them - GREAT!! Down with sugar reminders (stop that!!) - let's focus on the positive!! Zucchini, vitamins... vegetables!! YEA!!



Still going to send you a lovely LOVE note regarding the REUNION night. You & Gus were absolutely a highlight of my night. I love you guys. You come and rescue me, saved me a seat, carry my food, fret over me and baby me!! I love that!! Can I just come and be one of your kids?!! It feels good to be taken care of sometimes!! But now I'm just missing you.
A LOT! So I will be calling you soon.