Sunday, September 20, 2009
Wednesday, July 15, 2009
Pumpkin (Apple, Banana, Zucchini) Bread
I created this recipe for 2 reasons. First, I love quick breads, but they are so full of sugar and fat that they are more like a dessert. This recipe preserves the flavor and moisture of the original with 1/2 of the fat and 1/2 or the sugar of most recipes. It also contains whole grains for half of the flour. It's a healthy snack.! My kids love it, and they can make it themselves. It is very easy. Secondly, pumpkin is the only vegetable besides carrots that have a good source of vitamin A for food storage. This recipe helps rotate a large can of pumpkin puree.
This recipe makes 4 large loaves or 8 mini loaves.
Wet ingredients
4 1/2 cups canned pumpkin (or mashed banana, or finely grated zucchini, or applesauce)
1/2 cup vegetable oil
1 TB Vanilla
6 beaten eggs
2 1/2 cups sugar (substitute 2 cups brown sugar and 1/2 cups white sugar for zucchini recipe)
1 cup milk (soy milk)
Dry Ingredients
3 cups whole wheat flour
2 1/2 cups white flour
1 cups quick oats
2 tsp cinnamon
2 tsp salt
1 1/2 tsp nutmeg
1 tsp ground all spice
4 tsp baking soda
1 cup semisweet chocolate chips (optional)
Instructions
1. Preheat the oven to 375 degrees and grease 8 mini loaf pans or 4 regular bread pans.
2. Mix the wet ingredients into a large bowl with a whisk until thoroughly combined. Whisk the dry ingredients in a different large bowl until completely mixed.
3. Pour the dry ingredients into the wet ingredients bowl and stir with a wooden spoon until just combined. Add the chocolate chips (optional).
4. Pour the batter into the loaf pans until they are 2/3 they way full and place the pans spaced out on the center rack of the oven. Bake for 35-40 minutes for the mini pans and 45-50 minutes for the larger loaf pans. You will know they are done if they spring back when you touch the loaf in the center. If it collapses, add 2-3 more minutes and check again.
5. When finished baking, put pans on a cooling rack for 15 minutes, then release the sides of the bread with a dull knife if needed. Take the loaves our of the pan and cool on the rack for another 10 minutes before serving. Serve with a little butter and milk. Store loaves in the refrigerator in plastic wrap or Ziploc bags (2 per gallon bag).
Saturday, June 27, 2009
Japanese Gyoza (Potstickers)
I learned to make this recipe when we lived in Japan. It's been almost 20 years since then! Gus and I ate Gyoza in Tokyo, Shizuoka, Kansaii, Kyoto, Kobe, and little places along the way. We started to develop ideas for what we thought was "good gyoza". To us, this meant that it had a balance of pork and vegetable and the right blend of onion, garlic, and gingers so that one flavor didn't overpower the others.
We had our worst gyoza in Iberaki on a night when we were traveling, exhausted, and hungry! Needless to say, this is a strong memory of soggy, cabbage filled gyoza! Our best gyoza was made at a chain of restaurants, famous with the Missionaries who went to serve in Japan. It was called "Gyoza no Osho" or "The King of Gyoza." They served lines of 6 gyoza at about 200 yen a piece. If you could eat 10 lines of gyoza, you could get them for free. Many a missionary tried, and failed or made themselves sick!
One story Gus loves to tell is when they picked up his new companion, Elder Stewart, a small town boy from Logan, Utah, just after he arrived from America. They took him to Gyoza no Osho and ordered the usual line of gyoza. At the table was a bottle of red clear liquid, brown liquid and white clear liquid. You mix these together to get the sauce that is used to dip the gyoza in. Someone told Elder Stuart that the red liquid was the mildest of the 3 and that he should use plenty of that when mixing his sauce so that it wasn't too hot. Elder Stuart did as he was told and soon seemed very uncomfortable. He was drinking lots of water, his nose was running, and he was loosening his tie. He said something like, "Wow! If this is the hot stuff, I would hate to find out what the brown and white sauces are like!"
At some point, maybe from the snickering, he learned that he had been dipping his gyoza "Rayu" or hot chili oil. The brown liquid was merely soy sauce, and the White was Rice vinegar. I have included the recipe for the sauce here also. It is inseperable when serving gyoza. Simply add more red chile oil if you'd like to loosen your collar or make your nose run too!
This gyoza recipe is one that I was taught from a Japanese friend of mine when we lived in Shizuoka. It was a good one! The only difference is that I don't steam the cabbage before chopping it. I have tried it both ways and haven't noticed any difference in the gyoza'a flavor when it is added raw instead. It cooks up just the same. This eliminates a a cumbersome step.
We make gyoza from time to time for visitors, but lately we just do it for the kids! It is a special favorite of Sam, Timmy, and Julia. The day we took these pictures Dad, Katherine were in Germany and Rebekkah was at Girls camp. The four of us ate all 75 in about 2 meals! YUM! No guilt whatsoever! Hope you like it!
Gyoza Ingredients
A scant 1.25 lbs of ground pork
1 1/2 TB grated ginger (about a 2x1 inch piece)
1 1/2 tsp pressed garlic (3 cloves)
2 bunches of green onions chopped in small pieces up to the dark green portions
2 cups cabbage leaves chopped into tiny pieces (this is about 1/2 of a medium head of cabbage. Avoid the thick core of the cabbage)
1 tsp salt
1 TB soy sauce
96 (2 packages) round gyoza skins (raviolli wrappers) or Square wonton wrappers in the produce refrigerator section at the grocery store. The amount you make will vary depending on how much fill you put in them.
Directions for Assembling Gyoza
1. Put all of the ingredients into a large mixing bowl. Wash your hands well (or use food handling gloves) and mix the ingredients by squishing them through your hands until it appears evenly mixed.
2. Prepare 2 cookie sheets or metal baking trays by spraying them lightly with cooking spray. Fill a small bowl with water and get a tablespoon to scoop out the meat mixture with. It helps to have 2-3 gyoza makers! I use 1 to fill the gyoza skins and one to seal them.
3. Place about 1 TB of gyoza mix in the center of the gyoza skin. (See Timmy above for an example). To seal the gyoza skin, put your finger in the bowl or water and then wipe it around the edge of the gyoza skin. Fold the skin in half around the meat and then press the edges together. They will seal beacause they are wet.
4. You should now have a rectangle or half circle with a lump of meat in the center inside. Now, place your finger into the water again. Wipe the water around the edges of the front (or top)of the gyoza (not the folded center). Then fold the ed the gyoza. You can also finish the gyoza by using your finger to flute the edges like you are making small pleats all the way around the edge. They look authentic and fancier this way! Then place the gyoza in lines on the cookie sheet. (See at Sam's picture above.)
Cooking Instructions
1. Get a frying pan (non-stick preferrably) with a lid. Spray with cooking spray or baste with vegetable oil so that the entire pan is covered. Heat the frying pan to medium-high heat. Place the gyoza in lines of 5-6 gyoza a piece. That way you can flip them easily with the spatula (See picture directly above). Wait for it to turn a light crispy brown , about 1-2 minutes, (See picture on opposite page) then use a spatula to turn the gyoza over. Be careful to get under the gyoza completely or it may break open.
2. Next, add 1/2 cup of water to the frying pan. Put the lid on and wait until the water is completely absorbed. Take off the lid and wait until it begins to sizzle again. Remove the gyoza with a spatula.
Finally, serve with the gyoza dipping sauce over short grain, sticky rice. It's EASY! Try it!
Dipping sauce
Mix in small bowls for each person.
1 part soy sauce (about 1Tb per person)
1 part rice vinegar (it is much milder than white vinegar)
1/2 tsp sesame seed oil (per person)
1/2 tsp hot chili oil (rayu) or more if you like
Friday, January 23, 2009
Funny Julia"isms" this week
Sunday, January 4, 2009
Timmy's Special Day
Wednesday, December 10, 2008
My Very Important Japanese Presentation!
Monday, December 8, 2008
How To Top The Last Blog Entry?
Sunday, December 7, 2008
Trip down memory lane...
夏休みに、日本最高の山であり、日本のシン
ボールでもある富士山に登りました。四時間
以上も苦労して、やっと山頂に到着しました。
とても疲れました。もう二度と登りたくはあ
りません。しかし、ご来光は感動的でした。
日の出は僅か十秒ほどで終ってしまいました
が、ぞれは深い印象を与えました。
静岡大学での留学の体験もあっという間にお
わてしまったように感じます。けれども、振
り返てみますと、一年という短い時間でした
が、すばらしい思い出がたくさん出来ました。
この思い出は私の宝物です。けっして、忘れ
たり、捨てたりはいたしません。
ホラ、外人だ、と小学生にいわれたと、静岡
から見た富士山、留学生のスキー旅行、先生
とのマンツーマンの勉強とお話、千代の富士
と大乃国の引退、唯一人のアメリカ人として
全くわからない和製英語を先生に聞いて笑わ
れた授業、一階の電気屋さんに洗濯の排水を
流してしまった時に笑って済ましてくれたこ
と、鈍行で広島まで行た旅行、妻のシンディ
と浴衣を着て揃って安部川の花火大会に行た
夜、雪がなくて少しい淋しかった静岡の冬、
クイズ番組が多くて面白い日本のテレビ、ド
ラマが馬鹿らしくて日本のつまらないテレビ、
いつもとても親切に助けて下さった教務係の
方々、日本人のやさしい心、相手を考える日
本の習慣と言葉使い、などなどは私の思い出
あります。
こんなにためになる勉強と、経験をさせてい
ただいたことを心より感謝しています。また、
文部省の研修生として勉強できたこと光栄に
思っております。研修生を代表してお礼を申
し上げたいと思います。
わざか一年間だけでしたが、おもいで豊かな
一年だったといえるでしょう。まだまだ未熟
な私たちですが、日本の習慣、日本の文化、
そして日本人の心を少しは理解できるように
なったと思います。そして、自分のことも理
解していただけるようになったと感じます。
帰国しても心は日本に残るでしょう。帰った
らホームシクになるかもしれません。
このすばらしい機会を与えて下さった文部省、
静岡大学ならびに静岡県民、そして日本の皆
様に心から感謝したいと思います。
最後に、皆様の御健勝と、静岡大学の一層の
御発展をお祈りいたします。ありがとうござ
います。
一九九一年九月十七日
ガス・ハート
Formal Reply
During summer break, I climbed Mt. Fuji, Japan's tallest mountain and a symbol of Japan
itself. After more than four grueling hours, I finally reached the summit. I was so tired. I don't
ever want to do it again. But the sunrise was impressive; it only lasted about ten secounds, but it
left a deep impression.
My experience as an exchange student at Shizuoka University feels like it lasted just a moment
too. But when I look back, even though the time was so short, I made lots of wondeful
memories. These memories are treasures. I'll never forget them.
Gradeschoolers yelling "Hey, a gaijin!", the view of Mt. Fuji from Shizuoka, the ski
trip with the other exchange students, studying and talking one-on-one with my advisor, the retirement of
Chiyonofuji and Onokuni (famous sumo wrestlers), the class period when everyone laughed at me, the lone
American, because I was completely baffled by their "Made in Japan" English, the time when we flooded
the electronics store below our apartment with our laundry water and the owners just laughed it off,
riding the "slow train" all the way to Hiroshima, getting dressed up in yukata and going with my
wife to the fireworks show at Abegawa, the snowless, and so slightly lonely, winter in Shizuoka,
Japan's interesting television with all kinds of quiz shows, Japan's boring television with
ridiculous dramas, the people in the department office who were always so kind, the kind heart
of the Japanese people---these are my memories.
I am truly grateful that I was given this opportunity for such useful study and experiences. Moreover,
I feel honored to be selected as an exchange student for the Ministry of Education. Let me express
thanks on behalf of all of the exchange students.
It was just one short year, but a year filled with memories. We are still inexperienced, but I think
we have come to understand, at least a little, the customs of Japan, its culture, and the heart of
the Japanese themselves. And, in turn, we too feel that we have been understood.
After we go home, our hearts will still be in Japan. Perhaps we'll feel a little homesick.
I would like to express my sincere thanks to the Ministry of Education, Shizuoka University, as well as the
citizens of Shizuoka prefecture for providing this wonderful experience.
Finally, I pray for everyone's health and the continued development of Shizuoka University. Thank
You.
Sept. 17, 1991
Gus Hart
Sunday, November 23, 2008
Our Mixed-up Holidays!
Sunday, November 16, 2008
The Animal Guessing Game
Monday, November 10, 2008
Powerful Bumps
Sunday, November 9, 2008
Funny things the kids say...
Monday, November 3, 2008
The Tale of Princess Ariana.
Saturday, November 1, 2008
Halloween Week!
- Julia wore a costume everyday-- all day! At preschool she was the Little Mermaid. My favorite part of the Halloween program was when her wig came off during the singing.
- Julia was "Pinkalicious" Halloween. She told dad that she got to wear "jewelry, lipstick, and curls". I was so glad she chose this costume because the Ariel wig was a pain!
- Sam and Rebekkah made their own bows and arrows with Gus's help. As you can see, we had a real Medieval theme going. Sam looked very brave and convincing. Rebekkah actually learned achery in P.E., and it is her favorite sport now.
- Timmy was Percy Jackson at Scouts in addition to being a Vampire on Halloween. Although not pictured, Gus made him an orange "Camp Half-blood" shirt for the Scout party. We enjoy these books and recommend them to you. Surprisingly, lots of people recognized his character!
- Katherine went to the same party 3 times on Halloween night (as she is learning to find directions). She actually made it after coming home finally and seeing a real map. She won second place in the costume contest (thanks to Aunt Jen). She was gorgeous. We were afraid to let her leave the house alone.
- Rebekkah had planned for months to be Susan from Narnia and fit the part. She can now use the curling iron like a Veteran.
- I was a pumpkin! I got to read Halloween stories to Timmy's class for their party! I read "FrankenFrog" and a story about an Alien who came to visit on Halloween. I read to 5 groups and was pretty hoarse by the end. I sure love to read to the kids though.
- Gus (not pictured) wore an orange shirt that said "This is my costume!" Where was the camera?
- Sam mummified Julia at his class party. He was great with her.
- We had a wonderful time with the Abbotts while our kids went around the neigborhood on Halloween Eve. We had hot cider, cards, salsa and chips, and watched "Hook" when the kids came home. It was a treat for us!
- An important "Thank You" note. Halloween costumes were made possible by the dilligent duo, Aunt Jen and Grandma Lynda, who scoured the thrift stores and their costume closets for these fabulous costumes. Every year the seem to find exactly what the kids have be wanting to be! My contibutions were Tim's black pants, Julia's pink and green undershirts and the wig. Oh yeah!-- and the curls on 2 of the girls and their lipstick.
- Finally, I made tasteless chili on Halloween. This was not a highlight of the week. I think it won the prize for being most flavorless dish I've ever made. I kept wondering if I was sick or losing my sense of taste. It smelled fine, but no matter how much salt, spice, or extra tomatoes I added, it still tasted like nothing. I tried to eat it again this morning and threw in some of the left over Salsa from last night. I was amazed at the difference. If you ever have this problem... try salsa.
A Balleter! (ballet-er)
There is a lion sleeping in my bed
Sunday, October 19, 2008
Gus's Trip to Germany, South Africa, London Fall 2008
We had a busy couple of days at the office. On the day I was heading to London, my hosts had to leave before me for a wedding in Zimbabwe. So I spent a couple of hours on the famous Table Mountain in Cape Town. The cable car was really neat. The floor rotated as the cable car moved so that you got a view from every angle. A newly graduated masters student took me around. His name was Osei. He had been a high school teacher for many years and then had come back to school to become a materials scientist.
- Dropped off my luggage at the flat after flying all night from Cape Town. Went to Burroughs Market. Ate some yummy food.
- Saw Southwark Cathedral, walked across the London Bridge.
- Went to St. Paul's Cathedral (lots of really famous people buried here) and climbed all the way to the top of the dome, looked out over London.
- Went to a fancy French pastry shop for pistachio macaroons and hot chocolate.
- Walked to the famous Temple Church which was rude enough to be closed.
- Walked through Covent Garden where Eliza Dolittle meets Henry Higgins outside the opera theater.
- Walked down Drury lane (you know, the muffin man...)
- Saw the outside of the Royal Courts of Justice (UK's supreme court)
- Saw a really big Masonic temple
- Walked down Charings Cross road but (because we are muggles, I guess) couldn't see the Leaky Cauldron.
- Ate at a hip Japanese restaurant called Wagamama (means "spoiled one")
- Saw much of the British museum. Among many other cool things saw the real, live (OK, it's not alive) Rosetta Stone.
- Ate ice cream from a cool shop called Scoop
- Ate Indian food at a place called Masala Zone
- Ate chocolate with Micah and Tat that I brought from Germany.
- Saw General Priesthood meeting at the UK church headquarters...but on Sunday morning because of the time difference.
- Drove past Buckingham Palace in a taxi (taxi drivers in London are amazing...story for another day)
- Went to the Victoria & Albert museum.
- Ate great steak and french fries at a French restaurant (wow, best fries ever)
- Attended evensong services at Westminster Abbey (we sat in the choir seats!). This was incredible. On the way out, Micah noticed that we walked right past Isaac Newton's crypt in the abbey.
- Saw the National Gallery (Monet, da Vinci, Picasso, van Gogh...you name the artist, we saw their work).
- Saw the map that changed the world in person.
- Picadilly Circus, statue of Horatio Nelson, some other famous church, monument to Ghandi...